John Wooden knew that one of the keys to success was the physical component of each sport. Part of that is knowing what to do during the off season.
Segue to Cressey Performance in Massachusetts, one of the nation's premier elite training facilities....
Followers of BALL know that we're huge Eric Cressey fans. We use his advice and guidance for several BALL lessons. MLB recently did an article on off-season training in which Eric was heavily quoted. The article is here.
It's worth the read...
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