Those of you who have followed BALL know that Eric Cressey and Cressey Performance have generously shared their resources and knowledge with Beyond Athletic Life Lessons for a long time. It's been awhile since I've mentioned Cressey on this blog, but his presence can be felt all over the place at BALL for those fortunate athletes that have followed his advice.
For those of you that don't know him, Cressey's business is training elite athletes. There is no one-size-fits-all approach with Cressey Performance. They custom-design each program for the individual. I think that about 70% of his clients are pro or elite level baseball players, but he also trains Olympic athletes and the general public.
The video that follows is another great example of his expertise. If you want a very thorough and in-depth look at training program considerations, look no further. Cressey spells it out for you here:
Once again, Cressey absolutely rocks the house. If you want more fitness resources (especially you baseball players), I highly encourage you to check out www.EricCressey.com. I personally use his products and advice (and gladly pay full retail for his stuff).